Routines play a crucial role in promoting security and well-being for neurodiverse children who struggle with change or uncertainty. Having a consistent routine creates a safe environment, reduces anxiety, and promotes independence. By establishing patterns in our day, we can create a more harmonious household. This structure not only benefits our children but also allows us as parents to carve out time for self-care and connection.
While the benefits of routines are clear, implementing them can be a lot of work. Here are some common hurdles neurodiverse families face, along with practical solutions:
Resistance to Change: Neurodiverse children may resist changes to their routines, leading to meltdowns or anxiety. Introduce change gradually. Use visual aids, like charts or schedules, to show what the routine will look like. Explain the changes in a clear and positive way. For example, if you are introducing a new morning routine, practice it on a weekend when there is less pressure.
Overwhelm from Too Many Routines: Trying to implement multiple routines at once can be overwhelming for both parents and children. Focus on one or two routines at a time. Once those are established and comfortable, gradually add more. This approach helps build confidence and reduces anxiety.
Inconsistent Follow-Through: It can be easy to slip back into old habits, especially during busy or stressful times. Studies show that it takes at least seventeen days to establish a habit and on average sixty days. Hang in there. Set reminders for yourself and your family. Use alarms on phones or sticky notes in visible places. Additionally, involve your children in reviewing the routines regularly to reinforce their importance.
Individual Needs: Each child has unique needs that may not fit into a standard routine. Customize routines to suit your child’s preferences and sensory needs. For instance, if your child is sensitive to noise, create a quiet study space away from distractions. Consult with therapists for tailored strategies that align with your child’s sensory profile.
Time Constraints: Busy schedules can make it difficult to maintain routines consistently. Simplify routines where possible. For example, prepare breakfast items the night before or set aside specific times for family meals each week. Planning ahead can help ensure that routines remain manageable.
Examples of Healthy Routines
Morning Routines: Start the day with a consistent morning routine. This could include waking up at the same time, having a healthy breakfast, and engaging in a calming activity like reading or stretching. Creating a visual schedule can help children understand what to expect each morning, reducing morning chaos.
Homework and Study Time: Designate a specific time and quiet space for homework. This routine helps children focus and develop good study habits. A consistent study routine can enhance concentration and retention of information. Make this space inviting and free from distractions to promote productivity.
Family Meals: Aim for regular family meals where everyone can gather, share experiences, and connect. Research shows that family meals can improve children’s emotional well-being and academic performance. Family meals are an essential time for communication and bonding. Consider theme nights or cooking together as a family to make meals more engaging.
Wind-Down Routines: Establish a calming evening routine to help your children transition from the day to bedtime. This could include reading together, practicing mindfulness, or creating a relaxing atmosphere with soft lighting. A consistent bedtime routine signals to the body that it’s time to sleep, promoting better rest. Incorporating calming activities like gentle yoga or deep breathing can further enhance relaxation.
Weekly Family Check-Ins: Set aside time each week for a family meeting where everyone can express their feelings and discuss the upcoming week. This practice fosters communication and problem-solving skills. Emotional intelligence is built through understanding and discussing feelings. Use this time to celebrate successes and discuss any challenges.
Tips for Implementing Routines
Start Small: Choose one routine to implement at a time. Gradual changes are often more successful than trying to overhaul everything at once.
Involve Your Children: Engage your children in the process of creating routines. This can help them feel more invested and empowered.
Be Flexible: While routines are important, it is equally crucial to be adaptable. Life can be unpredictable, and that is okay. Having flexibility can alleviate stress.
Celebrate Successes: Acknowledge and celebrate when routines are followed. Positive reinforcement can encourage your children to embrace these practices.
Seek Support: Do not hesitate to reach out for help. Whether it is from therapists, support groups, or online communities, connecting with others can provide valuable resources and encouragement.
Establishing healthy routines can be a transformative practice for any family, but especially for neurodiverse families. By creating structure and predictability, we not only support our children’s development but also nurture our own well-being. Embrace the power of routines and watch as they enhance your family’s daily life! Every routine is a steppingstone towards a greater sense of security and independence.
Learn More About My Programs
Blue Bird Day is a rotational therapy program structured like a preschool or kindergarten, but instead of teachers all our staff are therapists! This program is designed to foster socialization, sensory regulation, and learning for children ages 2-7 and helps provide children the tools they need to succeed in a traditional classroom.
Eyas Landing is an outpatient therapy clinic that provides services for children ages 0-21. Our multidisciplinary team of therapists provide ABA, developmental, occupational, physical, speech, nutrition and feeding therapy along with early intervention, social work, counseling, and neuropsychological testing at our West Loop clinic, in-home, at school, and virtually.
Merlin Day Academy is a therapeutic day school for children ages 6-14. Our proprietary model utilizes daily therapeutic and educational rotations to support children’s growth, learning, and their transition into the least restrictive environment possible.
